Is The Practice Of Ayurvedic Medicine For You?

I had never heard of Ayurvedic Medicine until quite recently. Ayurveda is an ancient system of natural medicine which is native to India. The word is derived from Ayus which means ‘longevity’ and veda which means ‘related to knowledge’ or ‘science of life.’ Ayurveda is a total approach to health, longevity and healing and is used to compliment rather than replace conventional medicine.

Ayurvedic medicine includes a wide variety of different elements. This includes the use of herbs, purification, exercise, diet, muscle therapy, color therapy, meditation, aromatherapy, astrology, yoga and many others. This type of practice measures ones living with healthful standards during your entire life span and the various phases that you go throughout your life.

According to Ayurveda, everything is composed of the five elements – space, air, fire, water and earth. People who practice this sort of medicine divide these five elements into three categories or doshas. They are space or air (vata), fire and water (pitta) and earth and water (kapha). If you had a cold for instance, you would be said to have an excess of kapha. Heartburn would be an excess of pitta.

Ayurvedic Medicine is a practice aimed at restoring balance in the body by decreasing excessive elements and increasing others. If you have a cold, you would be given a fiery herb like garlic and you would be told to stop eating kapha producing dairy products.

This type of medicine emphasizes the psychological, social and spiritual causes of disease and the belief is that almost all illnesses are based on unhappiness like stress and confusion about life’s purpose. Many of the techniques of Ayurveda like meditation and yoga are aimed at relieving stress and restoring ones clarity of purpose in life.

If you are looking for a practitioner for yourself, make sure it is somebody who has received extensive training at an Ayurvedic school in India or in the United States, and also one who is qualified to do a ‘pulse diagnosis.’ A good practitioner will be able to provide lifestyle recommendations along with herbal treatments and remedies to suit your individual needs.

Ayurveda can be used for any health problems, but works better on the medical problems that western medicine can’t solve like arthritis, anemia, diabetes, allergies and other problems that involve the immune system.

This type of medicine practice is considered safe and beneficial for most people, but some techniques can be considered harmful if not supervised with care. It is always best to practice this type of medicine under the care of a qualified practitioner.

Michel Maling is a dance instructor, but enjoys researching all health and fitness related topics. For more health tips, visit

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Home Remedies For Pimples

Pimples usually occur during the teenage years. Pimples damage the skin of a person with certain inflammation and happen when skin pores are blocked. The main cause of pimples is constipation. To get rid from constipation, you need to take plenty of water and always keep your body hydrated. Consume fiber rich food like vegetables, oats and guava fruit with seeds to cure constipation. Remember one thing that, removal of toxin from your body will help you cure pimples.

Here we represent some best home remedies for curing pimples. Give a look on the following home remedies.

Never forget to wash your face time to time. Clean your face with a good cleanser after coming from outside.

If you have dry skins then use salt scrub. Make a paste by taking a cup of sea salt and oil. Then add Loofah to it. Massage your skin with this paste to avoid pimples.

Make a mixture with lemon juice and ground nut oil. Apply it over your skin to reduce pimples.

You can apply toothpaste over the affected area of your skin to get rid from pimples. Do not keep the toothpaste for long time on your skin that may leads to some other skin infection.

Application of honey over the skin is best remedy for curing pimples as honey helps in killing bacteria that causes pimples.

Prepare a paste with neem and turmeric, and then apply it over the pimples affected area. This is one of the effective remedy for pimples.

Application of ripe tomato pulp is very effective treatment for pimples. Apply it regularly over your skin and you will get best result.

Do not use chemical rich soap over your face that may damage your skin.

If you are having pimples spot then apply garlic juice before going to sleep and see the result in the next morning. It really works.

You need to take proper diet for getting clear skin. Consume lot of fruits and green vegetables.

Stress is also a cause of pimples. So, do not take so much of tension. Try to be always happy and cheerful.

Apart from all these things you need to take proper sleep as well to get rid from pimples. You should do exercise regularly.

Read on home remedies for pimples & other home remedies. Also read on Natural Cures for Diseases

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Home Remedies for Pimples

Many people spend hours in the mirror stressed over the quickest way to clear pimples; it could be one big pimple that suddenly popped up or many pimples that keep recurring. A pimple is a kind of acne that results from excess oil getting trapped in the pores. the pores contain sebaceous glands that produce sebum, as the skin sheds, the sebum could cause the dead skin cells left behind to block in the pores, this mainly happens in teen age when the skin becomes thicker. The sebaceous gland continues to produce more sebum which continues to build up behind the blockage resulting to pimples. The sebum harbors various bacteria causing inflammation and infection. We have simple and easy home remedies to help get rid of pimples;

The first on the list is toothpaste. Toothpaste contains a substance called silica which is used to keep moisture out of a substance, it helps to dry and reduce the size of pimples. You squeeze a small amount of toothpaste onto your finger and apply it evenly on each pimple. Leave it for about 10-15 min to dry. Rinse it with cold water. Repeat this as frequently as the pimples appear. Lemon juice is also a good remedy for pimples; it contains citric acid that helps kill bacteria. When it is applied topically, it stops formation of new pimples and reduces the appearances of the dark marks left behind by pimples. You Cut lemon horizontally into half and Rub the open side directly onto the pimple.
Apple cider vinegar is also a well-known remedy for pimples; it is a great antibacterial and anti-fungal agent. When applied on the pimple it stops the growth of bacteria and formation of new pimples. You take raw apple cider vinegar and dilute a teaspoonful with half litre of water and use it to wash your face with it. Ice cubes are equally very effective when applied on and around a pimple; it constraints blood vessels and has a cooling effect that soothes the soreness that comes with a pimple pop. Other highly recommended home remedies include; Aloe Vera, organic coconut oil and tea tree oil; their medicinal value also soothes and reduces the red inflammation of a pimple.  

All these products are easily available in stores and at home and have been dermatologically tested and found to be very effective in reducing the size of the pimples and stopping the formation of new ones. However if your pimples continue to pop up, it is highly recommended that you visit a dermatologist to advice on your skin condition. They also give a more efficient and effective way to get rid of them. There are also dermatologically tested products that are found in beauty stores and pharmacies that are effective in getting rid of pimples, you might need the help of a pharmacist in choosing one. Pimples are not dangerous and do not kill, therefore people should not get stressed about them because there are many available solutions to getting rid of them. If pimples are well managed there tropical effects are minute.

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Can Peroxide Really Whiten Your Teeth Safely?

Quite often a smile is the first form of communication we have.  When you greet someone new, you likely smile before you even say hello.  If you pass a friend on the street, or see someone from your vehicle, your smile says the words you are thinking.  

Having the best smile you can makes a good impression, so it’s not surprising many people look to brighten up their smile by reducing the discolouration and stains that appear over time.  

Most teeth whitening formulas on the market, from toothpastes to strips to gels contain some form of peroxide.  If you’ve been apprehensive about using peroxide based products on your teeth for health and safety reasons, you need not worry.  

Peroxide is not only used in commercial applications, it’s also used in many dental offices as a safe and gentle way to reduce discolouration and oxidize dull looking teeth.  The amount of peroxide contained in bleaching and whitening products is about three to twelve percent, which is well within the safety range recommended by dental practitioners.

As your teeth age, they begin to weaken and are more susceptible to minor flaws, scratches and damage to the enamel.  This type of naturally occurring erosion of the protective layer of your teeth allows stains to adhere directly to your teeth, and makes it difficult to simply brush them away.  

Using a peroxide based formula penetrates the discoloured area and oxidizes it gently until your teeth have returned to their natural white state.  While your teeth won’t rejuvenate with one application, over the course of a few days to a couple of weeks, the regular use of peroxide will gradually remove any unwanted yellowness or staining of your teeth.

The type of formula you use is entirely up to you.  In fact, any product, whether it’s a toothpaste or whitening strips, as long as it contains some concentration of peroxide, will indeed safely whiten and brighten your smile.

Discover more gorgeous beauty tips and advice at our beauty website.

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What is Ayurvedic Medicine?

Ayurveda is one of the oldest systems of medicine in the world. Ayurvedic medicine is an up and coming practice in the United States. In Western medicine it is regarded as a complementary or alternative medicine however, Ayurvedic medicine is the traditional medicine in Eastern cultures of the Indian subcontinent. According to the National Centers for Complementary and Alternative Medicine (NCCAM) about 80% of Indians still use Ayurveda as their traditional system of medicine. In addition Ayurvedic medicine is also used in Bangladesh, Sri Lanka, Nepal and Pakistan.

Ayurveda originated in India several thousand years ago. The word Ayurveda comes from Sanskrit and means the science of life. The basic principles of Ayurvedic medicine include maintaining the body’s balance of mind, body and spirit. By accomplishing this one can avoid disease and illness, reach harmony and overall wellness. Ayurvedic medicine like traditional medicines practiced throughout the world have developed ways to prevent, manage, and treat health problems. However, Ayurvedic medicine uses holistic properties to cleanse the body and reestablish balance. There are eight branches of Ayurvedic medicine in existence today. They are Internal medicine, Surgery, Treatment of head and neck disease, Gynecology, obstetrics, and pediatrics, Toxicology, Psychiatry, Care of the elderly and rejuvenation, and Sexual vitality.

Within Ayurveda, vitality is attained through a healthy metabolic state, good digestion and proper excretion. However to attain the proper balance you must understand some key foundations. Ayurveda’s key foundations for health and disease are incorporated within universal interconnectedness, the body’s constitution (prakriti), and life forces (doshas). By understanding the key elements within these areas of Ayurvedic medicine you can see the basis for Ayurvedic health.

The universal interconnectedness states that all things in the universe are connected. This includes both living and nonliving things. Secondly all humans are made up of elements that are found within the universe such as the five great elements, earth, water, fire, air, and ether. If one’s body and mind are in harmony and one’s interactions with the universe are wholesome then our health will be good. However when someone is out of balance with the universe, disease will arise.

Ayurvedic medicine believes that the body is made up of constitutions. The body is made up of 7 primary elements plasma, blood, flesh, fat, bone, marrow, and semen or female reproductive tissue. It is these constituents that regulate a person’s general health. A person’s bodily constitution is unique in its ability to function, resist illness and recover from disease. However, the body’s constitution can be altered by digestion and excretion. Additionally the balance of three life forces also known as doshas, which control the body’s activities, determines one’s constitution.

Ayurvedic medicine emphasizes the importance of balance of the three doshas. The three doshas are vata, pitta and kapha. Each person possesses a unique combination of doshas although normally one dosha is prominent. Doshas can be imbalanced for different reasons such as age, lifestyle, diet, mental or physical exertion, seasons, weather, chemicals or germs. Doshas are made up of the five basic elements and relate to specific functions in the body. Food, activity and bodily processes are constantly changing the relationship of the doshas within the body. If the doshas become imbalanced it can produce unique symptoms to that specific dosha, which is imbalanced.

Ayurvedic treatment and prevention encompasses the ideas of restoring balance and harmony throughout the body. Therefore, treatment methods are individualized to every person. No two people will have the same type of treatment protocol. Ayurvedic practitioners and patients need to be actively involved in their treatment plans because most Ayurvedic medicine involves changes in diet, lifestyle and habits. Before any treatment is prescribed an Ayurvedic practitioner will determine the primary dosha and the relationship between the three doshas. Ayurvedic practitioners approach diagnosis through examining the patient’s entire lifestyle and habit. They use all five senses to observe the patients health problems.

The goal of Ayurvedic treatment is to reduce symptoms by eliminating and cleansing the body of impurities, preventing further illness, and restoring the body back to balance. Panchakarma is the process by which Ayurveda eliminates toxic elements from the body through the digestive tract and respiratory system. Enemas, massage therapy, medical oils, nasal sprays, herbs, and spices may be recommended. Additionally physical exercise such as stretching, breathing exercises, meditation, massage, and yoga should be included in any Ayurvedic treatment. Furthermore, a change in diet is normally recommended. Herbs and honey, minerals, proteins, vitamins and tonics can improve digestion, increase appetite and boost immunity. Spiritual healing such as meditation to relax the body and mind is a normal remedy for increasing harmony.

After the treatments have been preformed and the body has been restored to harmony, the Ayurvedic practitioner will set the patient up on a maintenance and prevention plan to be able to avoid further disease, imbalances and impurities.

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Herbal Remedies for Pimples ? Get Rid Of Your Pimples

Pimples One problem is that often are experienced by most teenagers are.

Are given and other particles to become infected with skin together when it does reach, areas to be jealous of. These are the acne, either Blackheads Whiteheads, or I may be in the form of pimples is displayed.

The basic principle appears to be a part of the mechanism of the skin that helps the body get rid of harmful toxic. The focus, therefore, toxic to the kidneys and liver, digestive system, the creation of a viable tolagistundane on the changes. Naturally, food is the most important factor here. Advice alternative medicine back but the food is a gross understatement.

Some treatments beyond traditional medicine and alternative medicine is also very similar to those provided by the boundaries, and is now recognized as a viable treatment methods, there are the options. Your diet can affect the way you look and feel, no doubt.

Some of you are sick for a few specific foods, unhealthy, and has been proven time and again that when you have a good feeling. Beneficial to themselves and to work with you to identify foods and a special diet with these foods, even if it is around.

Things you can do to prevent the formation of pimples is to eat a balanced diet is one. Such as fruits, vegetables, protein and carbohydrates Foods daily part of your diet should be. Fats and dairy products should be limited because they are to contribute to the problem of pimples. A zinc supplement can help prevent acne.

Home remedy for Pimples

home remedies for pimples are many and they all attack the problem directly.Directly on the pimple with a cotton swab to apply.

A treatment that you can try lemon juice and two tablespoons of peanut oil to make a paste has the same amount. The lather on for about 15 minutes, and then wash off with warm water. Similarly, a citrus-based treatment in a glass of warm milk and add lemon juice to use as a face wash. This acne treatment and skin will also cherish.

Cinnamon powder and honey

Instead of applying directly to boil honey, cinnamon powder you mix with the can. 3 tablespoons of honey and 1 teaspoon cinnamon powder Combine and face before going to bed apply this paste with warm water next morning to wash and process again for two weeks. This is the best treatment for pimples.

You make a good mask for a paste mixture of a cucumber can to prevent acne. I covered my face with this paste, and then wash with warm water for half an hour left. Nutritional parameters in cucumber and pampering your skin, and prevent the formation of acne. A grated apple that can be used. With Apple you get a spoonful of honey to form a paste should be firm.

Read more on Neem for Skin Care Acne and Skin Pigmentation Disorders and Natural Medicines Supplements

Home Remedies to Remove the Stretch Marks

You might have got various suggestions to use various medicines for removing the stretch marks. All are not effective and may not give you the desired effect. Many people incline towards the home remedies, as they are very suitable and reasonably priced. The most important reason to use the home remedy is that, it hardly gives any side effects. Most of the commercial products that are being recommended are associated with the various side effects. In home remedies, cocoa butter is listed as to be one of the most effective products to get rid of those stretch marks. It is considered very effective as it gets underneath your skin and raises the generation of collagen, which is an essential ingredient for getting the healthy skin and tightening it.

Another home product which is suggested includes the aloe Vera. Aloe Vera is still used by many people for enhancing their skin, as it has the ability to revitalize your skin. Adding to this, a proper balanced diet and good eating habits too play a vital role. The main reason for developing the harsh skin marks is poor diet. People generally eat which are good to taste and obviously, they lack the essential nutrients. Some people stick to the junk foods, which lack almost all the nutrients. Vitamin A and vitamin E are the essential elements that have to be compulsorily added to your diet and usually people tend to avoid them.

Other than these home remedies, there are a number of ingredients that removes the stretch marks. As all these components are natural, they do not leave any side effects on your skin. These natural products when regularly used properly and regularly, gives the desired results. Vitamin A, vitamin E, Neroli oil are some of the components that has created the positive effects.

Many people opt for the lotions, as it requires very less effort. Nevertheless, before using any lotions you should keep various things in your mind. The first one is that lotions can cure the marks that are present on the upper surface of the skin. They are not effective beneath the skin. The laser treatments are effective but they are very expensive. They are considered powerful as they get underneath your skin. Whatever method you choose depends upon your marks, if your marks are very severe in that case, laser treatments and other surgical procedures are recommended.

Discover how to get rid of Stretch Marks. You can find easy ways to live your life without stretch marks here. Find it here
By Shruti Kulkarni

Acne Remedies and Natural Cure for Acne Pimples

Acne is a common skin condition. Acne lesions can appear as whiteheads, blackheads, small pink bumps called papules, or pimples (pus-filled red lesions).

More severe forms can result in firm, painful nodules and cysts and may lead to scarring.

Acne most often occurs on the face but can also develop on the shoulders, back, chest, legs, and buttocks.

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Some natural topical treatments can also be beneficial in ridding one’s skin of blemishes and pimples. Best of all, these remedies can be prepared in your very own home. The acids in vinegar are excellent for eliminating skin blemishes.

To prepare a vinegar skin product, mix 1/4 cup of vinegar with about a teaspoon of salt, rub the mixture onto the affected area, and rinse off the skin after about thirty minutes.

Lemon acids are also extremely effective in treating pimples. Lemon has an astringent and antibacterial quality to it, and I have espoused it’s internal acid-neutralizing qualities on these pages many times.

Acne occurs when the hair follicles (pores) of the skin become clogged with sebum, bacteria and dead skin cells. Sebum is an oily substance produced by the sebaceous (oil) glands.

Its purpose is to lubricate the skin and hair. Normally, sebum moves through the follicles and is discharged on to the surface of the skin.

During puberty (about age 11 to 14) and throughout the teen years, increased levels of androgen hormones stimulate the sebaceous glands to grow and produce more sebum. When there is excess sebum production, the follicle can become plugged.

Also during puberty, the skin cells of the follicle lining shed more quickly and can form sticky clumps. Bacteria and dead skin cells can combine with the sebum in the clogged pore.

Pores of the skin are blocked by accumulation of dirt, sweat and oil secretions. Such secretions lead to white cysts known as whiteheads or cause blackheads when exposed to air.

An infected blackhead or whitehead gives way to a pus filled pimple. These pimples are also known as pustules or papules and can cause severe inflammation of the affected area.

As the sebum from within the sebaceous glands keeps collecting under the skin the pimple grows in size. There is a lot of debate about popping pimples and while some people believe that it is helpful others believe that it causes permanent scarring.

To understand the arguments both for and against popping pimples, it is important to understand the stages of pimple formation.

Sebum is produced in the sebaceous glands located in the lower layers of our skin. This sebum slowly rises through the pores of the skin and reaches the surface where it forms a very thin film of oil.

Home Remedies for Acne

1. Take plenty of water to flush the toxins out of your body.

2. Keep hair and hands off your face. Oil contains in hands and hair will irritate the skin and make the acne problem more worse.

3. Never pinch or pop the pimples. Pinching pimples will leave scars on face and can cause long term damage.

4. Change the bedding and pillow cases in every couple of days. Oils from face and hair will be laid on the sheets and will cause worse acne problems.

5. It is good to avoid makeup materials and lotions that include chemical ingredients.

6. Wash face twice a day with acne specific soaps.

Read more on Home Remedies for Acne and Acne Pimple Cream and Lakme Body Care

Pimples Treatment And Home Cure For Pimples Or Acne

Pimples are tiny skin lesions or inflammation of the skin. They are commonly caused by clogged or infected pores. They may appear as deeper lumps (cysts or nodules) on the face, neck, chest, back and now and then shoulders.

Severe acne can affect many facets of a person’s life, causing a great deal of discomfiture and stress. Some severe forms of acne like acne cysts may rupture and cause scars that can result in psychological effects on the sufferer.

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The cause for pimples is many and not only teenage years as popularly believed. Chronic constipation is one major cause, the food we eat plays a very imperative role.

You will have to cut down the fried food, chocolates, cheese and aerated drinks.

The Acnezine Solution is not just a different topical acne treatment product. It is an entire skin care management scheme that finds the source of your acne and not only heals the blemishes you have, but also treats future outbreak that you don’t even see yet!

Most acne products accessible today only treat blemishes that you already have, without helping your skin prevent more from form. This can lead to frustrating and costly efforts.

If the over the contradict treatments have not worked that well for you, you might take a shot at natural remedies.

More and more people are ruling that the natural products for pimples do a better job at clearing up the problem without the painful side effects. Many of the natural pimples products are designed to be hypoallergenic to keep them from irksome your skin further.

Pimple Treatment

1. Wash your face with a cleanser that is oil and fragrance free. You’d have to find a non-detergent and with a pH balance label.

2. Get your acne treatment cream and be valid on your entire face. Not just where the pimples are. Apply this at night.

3. In the day time, use a concealer or underpinning cream on you pimple. Make sure they are the same as you skin color.

Home Remedies for Pimples

1.Combine 1 tsp. of cinnamon face powder and 1 tsp of lemon juice. Apply it to the affected area.

2.Combine cinnamon powder with honey and form it into paste. Right before sleeping, apply the mixture to your face and wash it the next morning. Do this every night for about 2 weeks and you will no longer worry about pimples.

3.Mixing grind nutmeg with milk will work to remove pimples instantly.

4.Applying an orange peel paste on the area of your face with pimples is another effective way. The orange peel should become a paste by grinding it with little water.

5.For additional protection from the configuration of blackheads, combine 1 part fresh lime juice with 1 part groundnut oil. Apply the mixture to your face.

6.Blend raw papaya fruit to create a juice. This include the seed and the skin. Apply it on swelling pimples.

7.Use boiled milk mutual with fresh lime juice as facial wash for cracked skin, blackheads, and pimples.

8.Combine 1 part of rose water to 1 part of lime juice and apply it in the pimples. Leave it for about 20-30 minutes. Wash it off with tepid water.

9.Apply on the pretentious area for at least 1 hour the pulp of ripe tomatoes. Wash it off with water.

10.Potatoes grated and functional on affected area can cure pimples. It is also effective on curing boils, whiteheads, blackheads, and other skin blemishes.

Read more on Acne Pimple Cream and Pimples and Leucoderma Vitiligo

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Stop Ingrown Pimples – Ingrown Hair and Pimples

Ingrown hairs occur when hair is cut below the level of the skin and when dead skin cells block the pore preventing the hair from growing out. Because of this, the hair grows inside the pores, resulting in a painful bump in the skin. When pus occurs, most people mistake this bump as a regular pimple and resort to using anti-pimple creams on the affected area with no results at all!

So how can we cure this seemingly unique condition? Sometimes, leaving it alone will eventually allow the hair to grow out. But leaving the ingrown hair alone can still be painful. What you can do is fish the hair out from the pore itself. Just make sure to use a sterilized needle or tweezers to avoid infection that could lead to an even bigger skin problem. When pus is produced, you can easily take it out by applying gentle pressure on the area until the liquid breaks out from the skin. Make sure the pus does not spread to the neighboring skin area to avoid the spread of infection. Regular and gentle exfoliation of the skin can also help to remove the build-up of dead skin cells and reduce the chances of ingrown hairs occurring.

People with curly hair are most prone to getting ingrown hairs because their hair type does not usually grow vertically but instead curls down into the hair follicles. This is why regular exfoliation is important for this type of hair. Keeping the skin moisturized also keeps ingrown hair from occurring since it also decreases the build-up of dead skin cells in the pores.

For those who do have the luxury of money, you can always turn to laser hair removal to stop the growth of hair for good.

Stay prepared to tackle those ingrown hairs and keep those ingrown pimples from forming.

Acne spares no one. Learn the secrets to winning the war against acne. Let me show you how to get rid of your acne within 3 days. For good!