Acne Remedies and Natural Cure for Acne Pimples

Acne is a common skin condition. Acne lesions can appear as whiteheads, blackheads, small pink bumps called papules, or pimples (pus-filled red lesions).

More severe forms can result in firm, painful nodules and cysts and may lead to scarring.

Acne most often occurs on the face but can also develop on the shoulders, back, chest, legs, and buttocks.

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Some natural topical treatments can also be beneficial in ridding one’s skin of blemishes and pimples. Best of all, these remedies can be prepared in your very own home. The acids in vinegar are excellent for eliminating skin blemishes.

To prepare a vinegar skin product, mix 1/4 cup of vinegar with about a teaspoon of salt, rub the mixture onto the affected area, and rinse off the skin after about thirty minutes.

Lemon acids are also extremely effective in treating pimples. Lemon has an astringent and antibacterial quality to it, and I have espoused it’s internal acid-neutralizing qualities on these pages many times.

Acne occurs when the hair follicles (pores) of the skin become clogged with sebum, bacteria and dead skin cells. Sebum is an oily substance produced by the sebaceous (oil) glands.

Its purpose is to lubricate the skin and hair. Normally, sebum moves through the follicles and is discharged on to the surface of the skin.

During puberty (about age 11 to 14) and throughout the teen years, increased levels of androgen hormones stimulate the sebaceous glands to grow and produce more sebum. When there is excess sebum production, the follicle can become plugged.

Also during puberty, the skin cells of the follicle lining shed more quickly and can form sticky clumps. Bacteria and dead skin cells can combine with the sebum in the clogged pore.

Pores of the skin are blocked by accumulation of dirt, sweat and oil secretions. Such secretions lead to white cysts known as whiteheads or cause blackheads when exposed to air.

An infected blackhead or whitehead gives way to a pus filled pimple. These pimples are also known as pustules or papules and can cause severe inflammation of the affected area.

As the sebum from within the sebaceous glands keeps collecting under the skin the pimple grows in size. There is a lot of debate about popping pimples and while some people believe that it is helpful others believe that it causes permanent scarring.

To understand the arguments both for and against popping pimples, it is important to understand the stages of pimple formation.

Sebum is produced in the sebaceous glands located in the lower layers of our skin. This sebum slowly rises through the pores of the skin and reaches the surface where it forms a very thin film of oil.

Home Remedies for Acne

1. Take plenty of water to flush the toxins out of your body.

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2. Keep hair and hands off your face. Oil contains in hands and hair will irritate the skin and make the acne problem more worse.

3. Never pinch or pop the pimples. Pinching pimples will leave scars on face and can cause long term damage.

4. Change the bedding and pillow cases in every couple of days. Oils from face and hair will be laid on the sheets and will cause worse acne problems.

5. It is good to avoid makeup materials and lotions that include chemical ingredients.

6. Wash face twice a day with acne specific soaps.

Read more on Home Remedies for Acne and Acne Pimple Cream and Lakme Body Care

Pimples Treatment And Home Cure For Pimples Or Acne

Pimples are tiny skin lesions or inflammation of the skin. They are commonly caused by clogged or infected pores. They may appear as deeper lumps (cysts or nodules) on the face, neck, chest, back and now and then shoulders.

Severe acne can affect many facets of a person’s life, causing a great deal of discomfiture and stress. Some severe forms of acne like acne cysts may rupture and cause scars that can result in psychological effects on the sufferer.

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The cause for pimples is many and not only teenage years as popularly believed. Chronic constipation is one major cause, the food we eat plays a very imperative role.

You will have to cut down the fried food, chocolates, cheese and aerated drinks.

The Acnezine Solution is not just a different topical acne treatment product. It is an entire skin care management scheme that finds the source of your acne and not only heals the blemishes you have, but also treats future outbreak that you don’t even see yet!

Most acne products accessible today only treat blemishes that you already have, without helping your skin prevent more from form. This can lead to frustrating and costly efforts.

If the over the contradict treatments have not worked that well for you, you might take a shot at natural remedies.

More and more people are ruling that the natural products for pimples do a better job at clearing up the problem without the painful side effects. Many of the natural pimples products are designed to be hypoallergenic to keep them from irksome your skin further.

Pimple Treatment

1. Wash your face with a cleanser that is oil and fragrance free. You’d have to find a non-detergent and with a pH balance label.

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2. Get your acne treatment cream and be valid on your entire face. Not just where the pimples are. Apply this at night.

3. In the day time, use a concealer or underpinning cream on you pimple. Make sure they are the same as you skin color.

Home Remedies for Pimples

1.Combine 1 tsp. of cinnamon face powder and 1 tsp of lemon juice. Apply it to the affected area.

2.Combine cinnamon powder with honey and form it into paste. Right before sleeping, apply the mixture to your face and wash it the next morning. Do this every night for about 2 weeks and you will no longer worry about pimples.

3.Mixing grind nutmeg with milk will work to remove pimples instantly.

4.Applying an orange peel paste on the area of your face with pimples is another effective way. The orange peel should become a paste by grinding it with little water.

5.For additional protection from the configuration of blackheads, combine 1 part fresh lime juice with 1 part groundnut oil. Apply the mixture to your face.

6.Blend raw papaya fruit to create a juice. This include the seed and the skin. Apply it on swelling pimples.

7.Use boiled milk mutual with fresh lime juice as facial wash for cracked skin, blackheads, and pimples.

8.Combine 1 part of rose water to 1 part of lime juice and apply it in the pimples. Leave it for about 20-30 minutes. Wash it off with tepid water.

9.Apply on the pretentious area for at least 1 hour the pulp of ripe tomatoes. Wash it off with water.

10.Potatoes grated and functional on affected area can cure pimples. It is also effective on curing boils, whiteheads, blackheads, and other skin blemishes.

Read more on Acne Pimple Cream and Pimples and Leucoderma Vitiligo

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Stop Ingrown Pimples – Ingrown Hair and Pimples

Ingrown hairs occur when hair is cut below the level of the skin and when dead skin cells block the pore preventing the hair from growing out. Because of this, the hair grows inside the pores, resulting in a painful bump in the skin. When pus occurs, most people mistake this bump as a regular pimple and resort to using anti-pimple creams on the affected area with no results at all!

So how can we cure this seemingly unique condition? Sometimes, leaving it alone will eventually allow the hair to grow out. But leaving the ingrown hair alone can still be painful. What you can do is fish the hair out from the pore itself. Just make sure to use a sterilized needle or tweezers to avoid infection that could lead to an even bigger skin problem. When pus is produced, you can easily take it out by applying gentle pressure on the area until the liquid breaks out from the skin. Make sure the pus does not spread to the neighboring skin area to avoid the spread of infection. Regular and gentle exfoliation of the skin can also help to remove the build-up of dead skin cells and reduce the chances of ingrown hairs occurring.

People with curly hair are most prone to getting ingrown hairs because their hair type does not usually grow vertically but instead curls down into the hair follicles. This is why regular exfoliation is important for this type of hair. Keeping the skin moisturized also keeps ingrown hair from occurring since it also decreases the build-up of dead skin cells in the pores.

For those who do have the luxury of money, you can always turn to laser hair removal to stop the growth of hair for good.

Stay prepared to tackle those ingrown hairs and keep those ingrown pimples from forming.

Acne spares no one. Learn the secrets to winning the war against acne. Let me show you how to get rid of your acne within 3 days. For good!

Homeopathic Migraine Relief

Homeopathy involves the use of non-toxic medicine for the treatment of illnesses. Several remedies used for homeopathic migraine relief, are available from pharmacies or health food stores. These medicines have been found to be very beneficial, especially at the onset of an attack. If you are able to identify the particular symptoms of your migraine headache; e.g. whether they are worse in the mornings or afternoons, then you are in a better position to determine which treatment would be best for you.

There are a number of homeopathic migraine relief remedies available, and they are generally safe. However, because each person’s pain and makeup differs, then a remedy that benefits one person might not be helpful to another. It is for this reason, that you should identify the peculiar symptoms of your migraine headache. You can then opt for a treatment that relates to those signs. If after using the medicine for a reasonable period of time there is no improvement, then discontinue using it, and seek an alternative remedy.

Some common homeopathic remedies include:

Natrum Muriaticum

This is normally recommended for migraines that occur on the right side of the head. In addition, these headaches tend to be aggravated by one or several other factors such as exposure to the sun, and emotional upset. They also tend to be worse in the morning, and the pain is likened to a constant pounding in the head. Other symptoms include watery eyes, and tingling in the lips and face.

Byronia

This is useful if you are having a severe headache with starts near the eyes and then spreads to the entire head. Any movement of the eyes or head, tends to worsen the condition, and persons also complain of experiencing excessive thirst. Nausea and vomiting can also occur.

Belladonna

Useful for the relief of migraine headaches that originate at the back of the skull or upper neck. The pain can also spread to the forehead and temple. The attacks are more common in the afternoon, and are associated with very intense shooting pains in the head. Other symptoms include drowsiness, sensitivity to light and cold hands and feet.

Nux Vomica

This is normally used for migraines that result from stress and mental strain. The headaches usually occur in the mornings and start over one eye, usually the left. The headaches are accompanied by gastric problems such as constipation, or a bloated abdomen.

Sepia

Normally recommended for migraines that occur on the left side of the head. These are usually the result of skipping meals. They become more acute close to the menstrual period and during menopause. The pain associated with these headaches has been described as being similar to shocks. Persons normally become irritable and feel fatigued.

The use of homeopathic migraine relief remedies has become very common, as people seek alternatives to prescription drugs for treating migraines. It should be noted that the medicine works best when matched with the specific symptoms that you have. Particular attention should also be paid to the dosage, as this can vary according to the individual and the condition. As long as care is taken, homeopathic medicine can be very effective for the treatment of migraine headaches.

Discover how to get rid of your migraine headaches and get the migraine relief you need to make it thru the tough times. You can use proven and effective migraine treatment to get relief for your migraines headaches!

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6 Natural Ways to Stop Pimples Fast/ Naturally Get Rid Of Pimples

If you are seeking for ways to get rid of pimples to have a clean, clear, attrative face as long as sexy appearance without having to use acne cream, then read on this article to discover more.

 

1. Wash your face with sea water five times a day

 

Sea water has been used for centuries in treating acne and sores on the face. Sea water acts to clean and remove any dirt, sweat and oil from the face which helps to prevent pimple. A good number amount you should wash your face is at least 5 times a day. You should wash your face once in the morning and before bed, and every time you eat a meal. Doing this will make your face free from pimples.

 

2. Use organic soap to wash your face

 

When cleaning and washing your face, you should always use organic soap. This is because un-organic soap contains chemicals that will damage your skin. This exposes your skin to infection and other harmful skin conditions. Organic soap does not damage your skin.


3. Avoid caffeine

 

Drinking too much caffeine will make you produce acne. This is because caffeine helps to secrete excess oil on your skin. Excess oil on your skin makes you produce more acne. So if possible, avoid drinks that avoid caffeine like soft drinks, coffee or even tea.

 

4. Eat more green vegetables and fruit

 

Eating more fruit and green vegetables helps to clean all the toxins and bacteria from your body. Hence, the more you eat green vegetables and fruit, the healthier your skin will be.

 

5. Take Vitamin C supplements

 

Taking Vitamin C will help boost your immune system. The better your immune system, the less prone you are for you to develop acne. This is because when your immune system is strong, it stops bacteria from developing which stops pimples in its tracks. Oranges and lemon contain a lot of vitamin C, so they are a good source of food to take to stop pimples.

 

6. Avoid stress

 

Stress makes the skin more prone to infection and skin conditions. This is because when you are stressed, your immune system is significantly lowered. So any harmful bacteria can invade your skin which can produce nasty spots on your face. Some examples to reduce stress is meditation or practicing yoga exercises which has been scientifically proven to reduce stress.

 

Lam Bong is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about Cashmere cable sweater and finding the best women cashmere scarf on the web today.

Homemade Remedies For Pimples

 

Nothing can be more annoying than a pimple on your face on such moments. The good news is that you can get rid of them with simple homemade remedies for pimples in no time.

When your liver gets overloaded with toxins it will send the toxins out through your skin as well as your other organs of elimination. Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up finely and add it to your daily salad!

Vitamin E helps a great dealing in healing the skin. Natural sources include Cold-pressed vegetable oils, including olive, corn, safflower, soybean, cottonseed, and canola and products made from these oils, wheat germ, nuts (almonds, hazelnuts, and walnuts), dark green leafy vegetables like spinach and kale, egg yolks, seeds (Sunflower seeds), whole grains liver, corn-oil margarine, mayonnaise, greens (beet, collard, mustard, turnip), sweet potatoes, avocado, asparagus, yams.

The best way to treat acne and the best homemade remedies that I know are that witch helps you prevent the occurrence of acne. You can do this by drinking a lot of water during the day. This helps eliminate the toxins from your body and your kidneys too. Washing regularly is a must to avoid acne problems. Using just warm water or a cleanser special made for acne skin problems may help.

Burdock root is commonly used in acne herbal cure. It controls the oil production by the sebaceous glands, thereby treating acne. While using burdock root for acne, it can be applied topically or you can drink its water extract. For both purposes, boil ½ teaspoon burdock root powder in 2 cups water, and simmer till it thickens to half.

Use olive oil with a tablespoon of very fresh flaxseed oil in your salads. Good nutrition will help your skin from the inside out. The next time you want to have a snack, instead of junk food, help your skin by having an apple, orange, peach, pear, banana, plum, berries or other fruit.

We are what we eat. And,in the case of acne, it is so true. Eating junk-food will do you no help. Try to avoid oily foods, sweet drinks, coffee, chocolate as they trigger acne outbreaks. Instead drinking fresh juices made from apples or oranges are very good. You must eat lots of fresh vegetables and fruits daily if you want to get rid of acne fast.

The plant sandalwood is prized for its pleasant smell and microbial repelling properties. Regarding application of sandalwood powder for acne affected skin, mix it with rose water to make a paste form. Coat the acne outbreaks with this paste, leave for 25-30 minutes and rinse with water.

 

 

Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, herbal remedies for acne.

Homeopathic Medicine Store ? Where you can get all type of Homeopathic Medicines

Every individual chooses best for him and his family. Especially when it comes to health issues, he becomes more cautious. These days’ people are loosing trust on allopathic medicines due to their harmful and negative effects along with astounding fees and cost in treatment. This has made them to switch their minds to other alternatives. This has led them to stop at homeopathic treatment. Homeopathy is not a new branch in medical science but it has gained popularity in recent past only. This is less expensive and more effective treatment without any side effects and toxic results.

 

Homeopathy tries to bring harmony in the unbalanced body through homeopathic medicines which work on the principle of ‘like cures like’. Theses medicines are prepared with natural substances derived from plants and herbs. Sometimes minerals are also added in them. The process of their formation is also different and unique. They mainly add compounds in much diluted form that will stimulate immune system so as not to create any problem. This stimulation will then generate antibodies against the prevailing harmful elements in the body. Extreme care has to be taken while their preparation as minute changes in concentration can cause negative effects of medicines.

 

To find the homeopathic medicines you have one specific place i.e. homeopathic medical store. Homeopathic medical store is the place where you can find all types of homeopathic medicines. These stores are run by a licensed practitioner or a certified individual. Homeopathic medicines work a little slowly so do not expect an instant result. This is because it does not work on superficial level but work on the main reasons and imbalances in body.

 

 

If an individual is thinking to start up with any such medical store where you can get all type of homeopathic medicines, he has to follow certain steps and rules for a successful establishment. First of all he needs to educate himself through various certification courses available online. For such practicing individual we would suggest to enhance your knowledge and content through either reading books or visiting other professional practitioners. After this, visit your local office to get necessary requirements for licensing. Fulfill all criteria and get the professional license from there. Now you have to set a proper business plan to attract customers and compete with your rivals. Try to select a suitable location which would enhance your business. Setting this store requires heavy investment initially so it is better to apply for loan from a trusted bank.

 

Once you have set up with all this, you require a suitable management. If you think you are knowledgeable enough then you can also hire a practitioner with experience. Customers’ feedback is very effective way to know about the quality of your product and services so maintain a customers” testimonial or remarks register. Also maintain your business account so that you can analyze it at the end of the month and plan further accordingly. The best marketing of your homeopathic medical store can be done through launching a business website and providing online services to your customers.

 

The main criteria for selecting your medical store for homeopathic medicines should be a certified license. Some inexperienced and self proclaimed persons also start with such business without any knowledge so to escape from them you have to a clever customer.

 

George is an Author for Backonyourfeet, A Homeopathic Centre where our highly skilled experts may help you in Homeopathic Treatments to find out the root cause for eliminating your diseases permanently. is the place where you can find all types of homeopathic medicines. For more information, visit http://www.backonyourfeet.com.au

 

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Best OTC Medicines For Acne

Having acne or pimples these days is not as difficult as in times past. Don’t get me wrong. Acne is a huge problem for teens today as always. I think parents are much more involved in helping their teens overcome this unsightly condition. Millions of adults and teens suffer from this number one skin disorder. Nothing is more upsetting than waking up one morning to find that pimples have invaded your face. The initial response is to start popping pimples which usually results in the spreading of the bacteria and possible scarring. There are a multitude of over the counter (otc) medicineswidely used in acne treatment today.
 
Learning proper skin care goes a long way in acne treatment. Touching of the face should be limited greatly. Make sure hands are clean and wash them with soap and water before touching your face. There are many products out there that contain benzoyl peroxide. Benzoyl peroxide is found in some bar soaps and face washes. Many creams or gels contain this ingredient also. Typically, a 5% solution containing benzoyl peroxide is sufficient. It is considered a very effective ingredient in treating mild acne. 
 
Look for products that contain salicylic acid too. Take note to read the otc medicine’s ingredients to ascertain which product you think would work. This may be a trial and error period for you. In addition to helping heal the skin, salicylic acid aids in unclogging pores by eliminating the build up of dead skin cells.
 
Otc medicines can also contain sulphur. Sulphur is used in a combination with other ingredients partially due to the fact that it does not heal acne alone. Sulphur is used to dry out the sebum made from the sebaceous gland. It is effective in removing blackheads and whiteheads. It also has a strong odor that is generally unpleasant. Since sulphur is strong, it is important to be aware that the skin may peel. Sulphur can be too harsh a product for some people so be aware which otc medicines contain this ingredient.
 
Otc medicines come in lotions and creams. They can also be found in pads, face and body washes and gels. All the above mentioned products will be used in some of these products. Some medications will contain alcohol and/or resorcinol also. Resorcinol is often used in combination with sulphur. It breaks down rough, hard skin and is a harsh chemical that should not be used with astringents. Resorcinol is used to treat other skin disorders such as eczema and psoriasis.
 
Glycolic acid is best known as a fruit acid or alpha-hydroxy acid (AHA). Glycolic acid is an exfoliating agent which when placed on the skin, breaks down the “glue” that holds dead skin to the surface. Glycolic acid can be in a cream or gel and is used to remove dead, flaky skin. This results in a much smoother skin surface. The best percentage of glycolic acid to use is controversial and skin care experts highly recommend using sunscreen if you are using glycolic acid. Try to find glycolic acid products with a concentration ranging from 8 to 10%. Glycolic acid is often combined with salicylic acid.
 
Not everyone is blessed with beautiful skin. What you have learned in this article will help you achieve a healthy, clear complexion. Find products with the best otc medicine ingredients to start your skin on the road to recovery!

Article written by Cathi Zimmerman who is the mother of four sons. Whatever your age, learn how to fight pimples. Finding the best OTC medicines is easier than you think. Do yourself a favor and visit http://how2getridofpimples.com

This video is in NO way sponsored. I am not being payed/compensated for my review, and I am no affiliated with any brands mentioned. I am not a dermatologist…
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Awful Pimples

Although it is thought to be a common problem for teenagers, acne can actually hit anybody from the ages 10 to 40. Women in their mid- to late-twenties are especially prone acne problems, regardless of their history with acne. You may never experience an acne problem before and still risk the late twenties acne breakout. Fortunately, in these cases the problem usually disappears in time. These skin problems usually surface where there are numerous oil glands, such as the area of face, chest and back.

Medicinal treatment on pimples can prove to be very effective, especially when it comes to moderate and severe acne. Dermatologists prescribe two kinds of medicine for acne treatment. These could be oral medicines like tablets and capsules or topical medicines like ointments and anti-acne creams. While the topical application medicine contains more or less the ingredients as would a home made remedy, these ingredients are only found in concentrated forms in the medicine. Oral medicines on the other hand comprise of antibiotics in the league of tetracycline, which can sometimes have side effects. Tetracycline is known to impact bone formation negatively and therefore is never prescribed to expectant mothers and growing children.

When it comes to treating severe cases of acne, oral antibiotics come in handy to most dermatologists and health care professionals. The oral medicines attack bacteria called P. acne which results in the reduction of the inflammation and redness of the outbreak. As is normally followed by most doctors, a high dosage is given in the initial stage of the treatment and it is later reduced over a period of time. Although results of this kind of a treatment are effective, they are not achieved immediately. There is also a chance that the bacteria become resistant to acne and one doesn’t achieve the required results.

Sometimes acne cases can become very severe. The cysts become large and highly inflamed in these cases. It is best to consult a dermatologist or health care professional for the treatment of severe acne. Sometimes this treatment may have to go on from time as long as several years. One may have to try out different treatments before finding the kind of treatment that suits the skin type and works to remove the acne. While nobody has been able to explain the cause of acnewith conviction, some schools of thought believe that these are triggered by the hormonal changes that take place inside the human body during different stages of life. Some other causes could also include a stressful lifestyle or a poor dietary pattern. In all these cases the body starts producing excess sebum oil and thus leads to the formation of zits.

Big pimples are awful, and they always find a way to appear on your face before something important like a big date or job interview. Big pimples are actually technically called cystic pimples. Cystic pimples are one of the biggest, worst, and most painful types of pimples. Pimples, even big ones, should start to get better within 3 days of appearing, if your pimple refuses to get better, do not be hesitant to visit a dermatologist or at least call one to see if you should go in for a visit.

 

Click How to Avoid Pimples and Acne to read more…

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Ayurvedic Medicine – A brief introduction

Ayurveda is a Sanskrit word that means “knowledge of life”. Broken down “Ayus” means life and “vedas” means knowledge. Ayurvedic Medicine is a form of Alternative medicine. It is Traditional Indian Medicine that scholars seem to be in a debate about over when it actually began. The general consensus is that it began roughly 4000 to 5000 years ago. Scholars have gone on to say that Ayurvedic Medicine is the oldest form of medicine around and that it was what influenced Greek medicine and Traditional Chinese Medicine. Due to this claim, Ayurvedic Medicine has been labeled the “Mother of all Healing”. It is the art of balance and longevity.


Ayurvedic Medicine in the beginning is not easy to understand due to all the “strange terminologies” but once you get used to it, it does become easier. Ayurveda has its roots in an ancient religion. That religion is Hinduism. To begin with and then for many years the practices of Ayurveda was passed down via word of mouth. When it was first written it was originally written on palm leaves and then it was later recorded into manuscripts. These medical manuals on Ayurveda are called Charaka Samhita and Sushruta Samhita. These books are rooted in early Vedic culture. This culture is inherently spiritual, focusing on love, philosophy and “Universal Truths”.


Charaka Samhita is written in early Sanskrit and there seems to be great debate over where it originated from. Some say that it was started by a man named Charaka and added on by others during the course of time. Yet others have said that there is no particular author and more than one author that has contributed to it. Charaka is said to mean “wandering physicians” and Samhita means “collected.” Some have gone so far as to say that it was just written by Charaka and it was what he knew which had been passed down to him by the Hindu god Indra. Charaka writings look at the internal and external causes of illnesses. It is central to the practice of Ayuervic Medicine today.


Sushruta was a surgeon who in his book described over 120 surgical instruments and 300 surgical procedures. He also went on to classify surgery into 8 different categories. Due to Sushruta’s contribution to the science of surgery he is known as the “Father of Surgery”. He is also said to have laid the foundation of plastic surgery as he was apparently the first to conduct cosmetic surgery on the nose. Punishment of adulterers was that their nose would be cut off so surgical measures were needed to repair these disfigured faces. Some of these surgeries were successful as far back as 3000 years ago. His works go further than just surgery, it also discusses, burns, fractures, amputations, biology, midwifery, hygiene and it has included in it a complete discussion on the human anatomy.


In Auyrveda a person is not just seen as a body and mind but rather an entity that is inclusive of a spiritual dimension. To live in harmony with the cosmic law is to live the Ayurvedic way of life. According to Ayurvedic Medicine we are all created by the cosmos as either male energy (Purusha) or female energy (Prakruti). Purusha is passive awareness and Prakuti is an active consciousness. It is rather holistic in its concept as a balance between the body, mind and spirit is tried to be maintained. This is done through having the right thoughts, diet and lifestyle. The body is said to be composed of five basic elements which is called Panchamahabhootas, this is divided into space (Akasha), air (Vayu), water (Apa), fire (Tejas) and earth (Prithvi).


These five elements are encoded (in different combinations) into three biological forces which govern all life processes. These are the tridoshas (energetic forces) and they are what explain the functionality of the body. The tridoshas are what are responsible for all movement, transformations and sensory functions in the body. These Tridoshas are divided into three doshas which are called “Vata”, Pitta, and Kapha. Space and air constitute Vata, it comes from a Sanskrit word which means “that which moves things”. Thus we see that it is what moves things in the body and mind. It controls the flow of blood, respiration, and the heartbeat plus it eliminates all waste. It also controls muscle movement and relays all sensory input from various organs to the brain and back again. It is said to be the most powerful of the doshas as it is the moving force between the other two. Without Vata, Pitta and Kapha might as well not exist. If it is out of balance then it can lead the other two doshas to follow suit. Fire and water make up Pitta, the Sanskrit word for Pitta is said to mean “to shine.” It is what controls heat and the bodies metabolism. Through this we are able to digest our food and turn it into whatever it is needed for. It maintains the body’s temperature and is what drives our appetite for food and water. It is also said to be what helps us determine what is right and what is wrong and gives us the courage we may need to handle a situation. Water and earth make up Kapha, the Sanskrit word means “that which holds things together”. It governs all structure and lubrication in the body. Cerebral Spinal fluid for example is what protects the brain and spinal column. It is a type of Kapha dosha that you get. Kapha also controls weight, growth and lubrication of the joints. It is what gives you your physical strength and provides your mass and body structure. It is also said to be what governs your ability to produce children.


These doshas are said to exist in every cell, tissue and organ of the body. People are a mixture of dosha yet some dosha will be more prevelant in one person than in another. We are all a unique mixture of dosha as the quality, quantity and action differs in the physiology of one person to the next. Generally we are a combination of two doshas, in some instances we are dominated by one dosha while in rare cases there are those that are a good mixture of all three doshas. These doshas predetermine our constitution and our susceptibility to disease. Then you get Manasika Dosha which focuses more on the qualities of the mind. The focus through all of this is on bringing about a balance of these life energies within us. Not just on a physical level but on a emotional and mental level too. This is due to the strong connection that exists between the mind and the body. The body not only controls ones thoughts but it governs the things that we take for granted. Respiration and blood circulation is one of the things we are not consciously aware of. In Ayuervedic Medicine it becomes imperative that one understands what brings about the balance and what puts the balance into total disarray. Physically, mentally, socially and spiritually we have to be in harmony. An increase or decrease of the qualities that make up these doshas are what brings about the imbalance. A natural imbalance is due to time and age which do not cause too many problems, at least problems that can be easily rectified. In the case of an unnatural imbalance the problems may be more serious and so more attention will need to be applied. These imbalances may be due to inappropriate diet, lifestyle, a traumatic experience or viruses and parasites.


Ayurveda consists of many different components which are to bring these doshas back into balance. Some of which include meditation, herbal preperation, diet, pulse diagnosis and yoga. Ayurvedic Medicine is made from herbs or a mixture of herbs. The mixture is a combination of one or more of the following; herbs, minerals, metals, animals. These go through a purification process before used for medicinal purposes. When it is used it is done so in precise measures for the best results.


In Ayuervedic Medicine the diet it is dependant on many different things. The taste of the food (Sweet, Salty, Sour, Pungent, Bitter and Astringent) for example and how it will affect the body is taken into consideration. Cooling the body, heating the body and post digestive affects are all things that are needed to be considered when choosing the correct diet. Certain raw foods have cleansing and energizing affects. Some of the food eaten raw aids in digestion and destroys toxins. Certain cooked foods provide long term tissue building energy and certain Ayurvedic cooking uses herbs and spices to help stimulate the body into producing its own digestive enzymes and enzymes for best absorption. Even the mood and feelings you have need to be happy and blissful as it affects the outcome of what the person takes in when eating the meal. The food that is best for your body is what will provide for you not just the best in nourishment but it will provide the best for you in spiritual and mental spheres to.


Even though Ayurvedic Medicine is under a lot of skeptism, when practiced in the West, it is also been said to be rather successful when dealing with digestive disorders, skin problems, gynecological problems and in alleviating congested sinuses and stress.


All this being said success in Ayurvedic Medicine depends on four factors. 1) The physician. He needs to have a clear grasp of the Ayurvedic theory, a wide range of experience, skills and cleanliness. 2) Medicine or diet. It needs to be of good quality, in abundance and applicable in its treatment. 3) The nurse. The first nursing schools seemed to be started in ancient India due to Ayurvedic medicine. The nurses were originally men that were of good behavior and were skilled of every service that the patient may require. Cleanliness and efficiency were required attributes. Those services that were needed ranged from bathing the patient, cooking food (which is considered a sacred act), cleaning the beds, massaging the limbs and generally willing and able to do whatever was asked of him. And last but not least, the patient. The patient needs to be of good memory, be able to describe in detail their symptoms and be obedient in following the instructions of the doctor.

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